You Hold Everything Together for Others.
You Hold Everything Together for Others.
Now it's your turn.
Individual and couples therapy for teens, young adults, and adults. Offered in person across Long Island and virtually throughout New York.
We accept most insurance providers
Why People Reach Out
You think things through from every angle. You replay conversations at night. You almost make a decision, then pull back and question it again. You show up, handle what needs to get done, and still feel like something inside hasn’t settled.
Over time, it becomes a pattern. You decide, then doubt. You get close to moving forward, then second-guess and pull back. You try to figure it out, but it keeps happening.
At Lightpath Counseling Group, we slow this down and look closely at what happens right before you second-guess or pull back. When that starts to make sense, something shifts. You’re not getting pulled into it in the same way, and following through starts to feel possible.
Therapy That Helps You
If you’re in Port Jefferson or the surrounding area, this can be a place to slow down and begin to understand what’s happening underneath.
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Individual Therapy
When you’re overwhelmed, second-guessing decisions, or stuck in patterns that don’t seem to change
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Couples Therapy
When you’re overwhelmed, second-guessing decisions, or stuck in patterns that don’t seem to change
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Teen & Young Adult Therapy
When you’re overwhelmed, second-guessing decisions, or stuck in patterns that don’t seem to change
What You Might Be Dealing With
Overthinking decisions
Loss of confidence
Burnout
Trouble sleeping
Irritability
Setting boundaries
Feeling disconnected
Second-guessing choices
Janice Martin, LCSW
Founder of Lightpath Counseling Group
About Lightpath Counseling Group
You may have already tried to figure this out on your own. You’ve thought about it and maybe talked it through with people you trust. But insight alone doesn’t change the pattern.
This is where something different can begin. When you have a space where you can slow down, speak honestly, and feel understood without judgment, patterns start to become clearer. Reactions begin to make more sense. You can pause instead of reacting. You can trust a decision instead of circling it.
I’m Janice Martin, LCSW, founder of Lightpath Counseling Group. We are a group practice built on the belief that therapy should feel steady, thoughtful, and deeply human. Our therapists share a relational, grounded approach to therapy.
This work is not about fixing what is broken. It is about helping you understand yourself differently, so new choices start to feel possible.
Meet the Team
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![Portrait of a young woman with long wavy blonde hair, wearing a black top, standing against a plain light gray background.]()
Michelle Krebo
CLINICAL SUPERVISOR
THERAPIST -
![headshot of Megan Fitzgerald]()
Megan Fitzgerald
CLINICAL SUPERVISOR
THERAPIST -
![headshot of Kemylee Brisport]()
Kemylee Brisport
THERAPIST
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![headshot of Christine Grafenstein]()
Christine Grafenstein
INTAKE SPECIALIST
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![headshot of Daniel Zito]()
Daniel Zito
THERAPIST
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![headshot of Jillian Anderson]()
Jillian Anderson
THERAPIST
Insurance Plans Lightpath Counseling Accepts
Aetna
Anthem
Blue Cross
Blue Shield
BlueCross and BlueShield
Carelon Behavioral Health
Cigna and Evernorth
Empire Blue Cross Blue Shield
Excellus BlueCross BlueShield
Fidelis
Government Employees Health Association (GEHA)
HealthFirst
Medicare
Meritain Health
Northwell Direct
NYSHIP | NY State Empire Plan
Optum
Oxford
UnitedHealthcare UHC | UBH
Aetna
Anthem
Blue Cross
Blue Shield
BlueCross and BlueShield
Carelon Behavioral Health
Cigna and Evernorth
Empire Blue Cross Blue Shield
Excellus BlueCross BlueShield
Fidelis
Government Employees Health Association (GEHA)
HealthFirst
Medicare
Meritain Health
Northwell Direct
NYSHIP | NY State Empire Plan
Optum
Oxford
UnitedHealthcare UHC | UBH
Frequently Asked Questions
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If something feels off, even if your life looks fine on the outside, that’s enough. Many people come in thinking they can handle it on their own, but something isn’t working. You don’t need to explain it perfectly to start.
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This isn’t about being fixed. It’s about being understood. When you have a space where you can speak honestly and feel heard without judgment, patterns become clearer, and reactions start to make sense.
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I work with adults and young adults, many of whom are used to being the strong ones. They show up for everyone else, even when they feel overwhelmed or unsure underneath.
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Yes. Sessions are available in person in Port Jefferson and virtually throughout New York State.
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We begin with what is happening for you now. You don’t have to perform, defend, or explain yourself to be accepted. You can slow down and speak honestly, even if you’re not sure how to put it into words. Over time, you start to notice patterns, and something begins to shift.
When You Feel Nothing Changes
If part of you is tired of going in circles, that matters. If you’re at the point where you almost make a decision and then pull yourself back, that matters too. Lightpath Counseling Group offers in-person therapy in Port Jefferson and virtual sessions across New York. You don’t have to have the right words. You don’t have to have it figured out.