When life becomes unmanageable it can make one feel very alone. It’s in these moments that we need to reach out for help and guidance to get ourselves back on track. We know that anxiety, depression, anger, grief, etc. are all issues that we deal with throughout our lifetime. What some do not know is that we don’t have to deal with these emotions on our own. There are many different coping skills in place to help you manage and heal.

I practice a client centered based therapy which gives my clients freedom to focus on their issues and find inner strength while we work together to create a better life. I have experience working with children, adolescents, and adults with issues such as anxiety, depression, eating disorders, addiction, trichotillomania, and self harm.

It can be difficult to ask for help but when we do, it can make life so much better. If you feel you could benefit from this, then please reach out and together we can start the process.