Life may not always go as planned, but we can choose a meaningful path forward. I believe people are the experts in their own lives. Using a client-centered approach, I can offer insight and tools to work with you to reach your goals.

Everyone’s experience is unique, and I employ a variety of techniques and resources to help you work towards growth and change. I have experience working with and supporting individuals with various mental health concerns including anxiety, stress, depression and difficult emotions. My therapeutic approach is compassionate and nonjudgmental, and my priority is to create a safe, warm and comfortable environment where you feel heard and supported.

It can be difficult to take the first step, but know that you do not have to face your challenges alone. I look forward to talking with you and taking this journey together.