Excessive stress, anxiety, obsessive thoughts, and even depressive thoughts can manifest during all different time periods in our life.

Many of the work with my clients surrounds around life transitions, illness, loss, work repeated stress and relationship issues/break ups. While times like these can get tough and may even feel unbearable, it is important for you to know that these feelings/situations are completely normal and you do not have to cope with these feelings and situations on your own. 

Through connection and deep understanding and warmth, along with using cognitive behavior therapy and other therapeutic modalities, my clients are able to achieve tremendous shifts/breakthroughs in their emotional well being.

I believe in a client-centered psychotherapy approach. I have experience working with adolescents, young adults, adults and senior citizens struggling in areas such as anxiety, depression, relationship issues, family problems, self-esteem, transition periods, body image and eating disorders.

"Change your thoughts and you have the potential to change your whole world." -Norman Vincent Peale

While it may be hard to take the first step, I encourage you to reach out to me if you feel we might be a good fit. I look forward to starting the therapeutic process.