I am dedicated to providing a safe, supportive, and empowering environment where individuals are encouraged to become the authors of their own life stories. I believe healing begins with being heard and strive to create a therapeutic space rooted in trust, cultural humility, and collaboration.

My approach is person-centered and strengths-based, drawing on evidence-informed practices to support clients across the lifespan as they navigate life transitions, grief, trauma, and emotional distress. I integrate Cognitive Behavioral Therapy (CBT), Mindfulness, Solution-Focused Therapy, Motivational Interviewing, and Trauma-Informed Care to meet each client’s unique needs. Whether you’re facing a moment of crisis or seeking long-term growth, I walk alongside you—helping you reclaim your voice, clarify your goals, and write your next chapter with intention and resilience.

My background spans case management, medical social work, school settings, and therapeutic recreation, supporting diverse populations from neurodivergent youth and young adults to seniors and caregivers. I am Certified in Digital Addiction & Wellness and incorporate strategies to address screen dependency, tech-related stress, and digital boundaries in today’s hyperconnected world.