I utilize a client centered, mindfulness approach when working with clients. My experiences range from children, adolescents, young adults, and older adults. In addition, I work with athletes of all ages and skill levels to help them navigate their complex lives. I work with clients who experience anxiety, depression, eating disorders, body image and self esteem difficulties, family and relationship problems and trauma.

My priority as a therapist is to provide you with a comfortable, unprejudiced environment, which will help guide you towards your goals. I utilize a person centered and mindfulness approach to tailor therapeutic services to each individual client in order to promote the best possible outcome. As a team, we can discover what works for you and how to implement therapeutic strategies into your everyday life.

"When you can't find the sunshine, be the sunshine" is a quote I love and try to bring to the therapeutic setting when working with clients of all ages and demographics.

Life can be stressful at any age so it's important to make yourself a priority! Together, we can work towards your goals in a positive, long lasting way.