Hi there! I’m a licensed social worker with a master’s degree from Stony Brook University, and I’m here to help you feel more at ease through life’s twists and turns. Whether you’re managing changes in your career, relationships, or family, it can feel like a lot to handle on your own. I work with both adults and teens who are dealing with anxiety, depression, grief, anger, or just feeling stuck.

In our sessions, we’ll dig into what’s holding you back and explore new ways to build resilience, develop practical coping skills, and let go of patterns that aren’t serving you anymore. My goal is to create a warm, non-judgmental space where you can be yourself and find the support you need. Therapy is about you, and I’m here to make sure it feels safe, collaborative, and focused on what truly matters to you. Let’s work together to help you feel more connected, empowered, and ready for what’s next.