Hi, I’m Alegra Calca, LMSW.
Areas of Focus:
● Anxiety & Depression
● Childhood & Adolescent Stressors
● Family Dynamics
● Severe & Persistent Mental Health Conditions
Approaches:
● CBT
● Mindfulness Practices
● Strength-Based Therapy
Hi, I'm Alegra Calca, a licensed social worker dedicated to helping individuals thrive and achieve personal fulfillment, from kindergarten-age children to adults. My commitment lies in guiding clients through their unique journeys toward healing and personal growth.
With a wealth of experience in treating anxiety, depression, trauma, and relationship challenges, I integrate various evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused techniques, and Mindfulness practices to tailor methods to suit your individual needs. I aim to provide a safe, compassionate, and non-judgmental space where you can feel heard and understood.
Imagine a space where you can explore your feelings, identify obstacles, and develop strategies to achieve your personal goals. This is the power of a collaborative therapeutic relationship. Together, we will unlock your potential and pave the way for a healthier, more fulfilling life.
Are you ready to take the first step towards transformation? I’m here to support you every step of the way. Let’s embark on this journey together. I look forward to working with you!